If you have any or several of the following painful areas of the body, you may love a great hip opener program. (click link to get access to full hip mobility program) https://docs.google.com/document/d/1VeSqy5SbTMyDY2fnv0foK0FWwZ57mGNz2y5X3nLVWwA/edit?usp=sharing
Low back pain
Knee pain
Hip pain
Ankle pain
Inability to perform a full squat pain free
Inability to perform a lunge pain free
Inability to bend frequently without pain
Inability to sit for a long time without pain.
You see, when the hips are tight, the lack of range of motion means that the energy of movement cannot be absorbed and dispersed through the body like it should.
This creates shock to the joints and spine. Over time, this adds up, and we develop pain or injury. Opening the hips can be done in a few weeks, use these exercises as a corrective program. After the corrective phase, use them as a warmup for your squats, lunges, or sporting activities. #movement #hipmobility #backpain #kneepain
