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Coach Jerry
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Join date: Sep 9, 2024
Posts (8)
Jan 8, 2025 ∙ 5 min
Soothing The Amygdala to Control Overwhelm and Achieve Your Goals.
A busy schedule without a chance to calm the mind can feel overwhelming, creating anxiety If you're struggling to hit your goals because...
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Jan 3, 2025 ∙ 3 min
Transforming Life: How Coaching Helped a Busy Father, Surgeon, Professor, and Triathlete Achieve His Goals
Dr. Sebastian Drago has made huge transformations in mind, body and soul Life is a balancing act, especially when you’re juggling the...
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Jan 2, 2025 ∙ 9 min
Beating Burnout: A 5 Step Guide to Restoring Energy and Motivation in 4 Weeks
Cortisol can lead to burnout At the time of this writing, it is Jan 1 2025, and at my local gym has gotten packed. It’s filled with many...
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